In the 1970s, an orthopedic physician named James Cyriax developed deep friction massages for athletes. These massages are still being used extensively in modern sports medicine. The 1980s saw an increase in interest in therapeutic massage for professional and college athletes. In 1985 the AMTA established the National Sports Massage Team. This organization provides professional certification in sports massage. Online courses are available now and range from $62 to $125. Efficacy Efficacy of sports massage is contingent on a variety of variables. For instance, many sports require the transfer of force through multiple joints and extensive ranges of motion. To be effective, sports massage must also be able of preventing or reduce unwanted changes in other structures. There are many sports dependent on a wide range of motion, however this range of motion can only be achieved with the help of specific techniques for sports massage. The following are some of the benefits of sports massage. The effectiveness of sports massage is dependent on various factors, including the application of the right techniques, the correct placement of the target tissues, as well as an accurate clinical evaluation. It is a mix or combination of techniques that help athletes achieve their maximum performance and minimize the negative effects of physical stress. This is because the application of sports massage should be based on sound clinical reasoning and a thorough analysis of the athlete's current condition. Techniques Sports massage is a form of manual therapy that is used to treat both chronic and acute injuries. It can also be beneficial for occupational athletes as well as non-sports people who suffer from pain and restricted range of motion as a result of repetitive movements, poor posture and sitting for a long time. Techniques for sports massage training include identifying the most recent research and literature and five proven treatment options. The primary goal of this study was to identify and assess the effectiveness of different sports massage techniques. The author of this book focuses on proper therapist mechanics which can help reduce strain and stress on the hands and arms when doing massage. The book also explains advanced techniques for achieving comfortable massage sessions. The author shows the techniques employed by world-class athletes to assist them in achieving their athletic goals. Techniques for massage for sports are described and illustrated in detail in the book. If you're looking to begin working with massage therapy in your own clinic it is highly recommended to purchase this book. Safety Safety of sports massage requires compliance with health and safety regulations. Although massage therapy is considered safe, there are some risks. Massage therapists must have appropriate training and sanitation to minimize the chance of injuries. Masseur therapists must wash their hands prior to each treatment and follow a strict maintenance schedule. They should also wash linens and other items in hot water prior to use and keep them in a neat and hygienic condition. A mobile SMT must carry an emergency kit and be qualified to give first aid to clients. All electronic records must be secured with passwords and a backup system. SMTs must comply with the regulations regarding Employers Liability (Compulsory Insurance Act) and the Control of Substances Hazardous to Health Regulations. They must be aware of any allergies and avoid products that may cause harm to certain medical conditions. Research A few studies have shown that massages for sports are beneficial for athletes. It is believed to ease pain and fatigue that is associated with the physical demands of sports. This makes athletes more efficient and allows them to train more. The research on this subject has been minimal. The only research available at the moment is in small studies. This question was addressed by researchers who looked into two types of sports massage: Swedish massage, and sports massage with acupressure. You can find out more The results of this research are still controversial, however, many believe it's an effective alternative to surgery for athletes. Ann Blair Kennedy, Ph.D. conducted a mixed-methods study to examine the effects of massage therapy for paracycling athletes. The study involved participants receiving regular massage sessions from massage therapists who specialize in sports massage. Researchers collected data through multiple surveys on athletes' stress levels and muscle tightness as well as performance both on and off the bike. Additional data was collected through exit surveys and follow up emails.
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